Monday, March 2, 2009

LiveStrong training update 1 March

Okay, this won't be much of an update, but I'm trying to establish a rhythm here. I have put in a whopping one day of training and learned something important -

the butt is more out of shape than the legs.

Specifically, I was okay to ride longer than the 30 min I got in, except that I just couldn't sit in the saddle any longer.

By my heart rate monitor I did 30 min with an average heart rate of 143, resulting in ~ 411 kcal burned. None of that is very impressive, but the important thing for me is that I was able to finally get started. Hopefully next week's update will be a wee bit more impressive.

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