Days worked: 21
Days bike commute: 11
Days with meetings (impossible to bike to): 4
Percent bike-able days ridden: 11/17 = 65%
Weight at start of month: 277.2
Weight at end of month: 266.2
Change: - 11.0 pounds
Not too bad, but not great. There was far less trainer riding than I was hoping for, so I'll need to establish a better plan to actually get on the road bike at least two days a week as well as increase the time I spend running. My weight loss is proceeding, but a little more slowly than I would like, which means that the added biking and running time is even more important.