Liberation Cycling

I've written a few posts about Fatty . I'm too lazy to do a search through my archive (which isn't that extensive, which should ...

I just got done tuning the Trucker for biking to work in the morning. This will be my first time on my bike in...I have NO IDEA. I honestly ...

It has been a long time since I've been on my bike. Today I decided to get on the Raleigh, which is strapped to my trainer, and rip out ...

So I've been away for far longer than I expected. Between work and family issues I haven't been riding, exercising, or blogging anyw...

I've been busy with this and that, which means little riding and no writing. Today I decided to take some time, put my new repair stand ...

I've been swapping emails with my brother, he of the Panama City Beach Iron Man, and he's been recommending that I look into Crossfi...

In my last post I mentioned that I hoped I would be in shape (primarily my back) for the upcoming 100 Miles of Nowhere ride. For those who...

As the long silence might have indicated, I've been lax. Not just in writing, but in riding and just about everything that had been cont...

The last two or so weeks I've been very strictly monitoring my diet including keeping a food journal. I hate keeping a food journal. Ho...

Warning - I will be writing about proper hydration, and as any fitness person knows that means discussing what happens after proper hydrati...