It has been a long time since I've been on my bike. Today I decided to get on the Raleigh, which is strapped to my trainer, and rip out some time. I have it rigged up with an older computer on the back wheel so that I can record mileage, but I couldn't find the actual computer so I decided to just go by time. It was a little refreshing to just ride, no HRM, no cadence. I had a stopwatch running but left it in a different room. All I wanted was a total time at the end of the ride and didn't want to get hung up on watching the clock.
I learned that it has been far too long since I've been on my bike. I rode for less than an hour and was barely able to walk for the twitchy legs after. Now I just need to make sure I stick to training regularly enough to get past this. Since I've signed up for the LiveStrong ride again and want to make the metric, if not the full century this time around I need to get the miles in.