The last two or so weeks I've been very strictly monitoring my diet including keeping a food journal. I hate keeping a food journal. However, keeping that close of an eve on my intake has allowed me to drop back almost to where I was a few months ago (~25 lbs down) before I got lazy. During that time I have been very lax about exercising, having gotten in only one true ride, no runs, and a heap of yard work/activity of daily living stuff.
The next two weeks will be almost the polar opposite.
I have two weeks of travel coming up, most of it for work, and the nature of the trips will limit my ability to control my food choices. The first week I'll be in a fairly small town for a training and doubt that there will be much available, in addition I'm in a standard hotel (as opposed to an "extended stay" style one with a kitchen) which limits cooking options. The following week I'll be traveling to Honolulu for meetings, but won't have a car, which reduces me to joining my colleagues in their food choices or guiding them to mine. What I will be doing is bringing my running shoes (and for the first trip my bicycle) and planning to work out for ~60 min per day.
All in all, it will provide an interesting comparison - which is better for me when it comes to losing or at least maintaining weight: rigorous calorie counting/food choice limitation or exercising?
IMBA names three Ride Center communities
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