Without going into details, by the time I was heading out of work today I was miffed. or peeved. or salty. Take your pick. Personally, I'm going with so aggravated my eyes were bleeding. There are a number of reasons why I felt that way, and none of them matter now.
I was also very keyed up, almost jittery. So I decided to go for a run, something I haven't done for the better part of a month. On that run I ran (ha ha) into my friend Slav and his wife who live somewhat close to me. They were loading their kids into the car to go get dinner and we chatted for a couple of minutes, something else I haven't done for far too long.
A few minutes later I realized that I felt great, at least emotionally. My body was making it very clear that being overweight and taking a month off of running were a bad combo, but the borderline rage I'd been feeling for the last few hours was just gone.
Getting out to run, being able to let my brain switch as close to off as I can (I won't even get into how long it's been since I meditated), and pounding pavement let me subconsciously resolve the battles I'd been fighting in my head. Since there is nothing I can do about any of the things that had me so irked, I let them go. All without actually thinking about it, by just getting into the rhythm of the run.
Like I said in the title - running is greater than aggravation.
1 hour ago