I am a giant ball of muscle pain.
Monday I started a new workout routine, pinched from an old issue of Outside (I don't know which, except that it was in 2008). I had pulled the article out, probably because it's a triathlon-specific program, and stuck it in a pile of papers. I found it again about a week ago and decided to jump in. It's a 12-week program, with swim/bike/run and gym workouts. I'm two days into it and ... ow.
I'll add the screen-cap from Active Body (where I track my workouts) in a week or so, when there are enough of them to make sense of the pattern. For now, the weight loss graph.
A funny/sad side note on my fitness. I've been tracking both my weight and body fat % with Physics Diet, and while my body fat % hasn't changed much (which should shift with the workout routine being added) my BMI just seemed off. I knew I was fat, but I was coming in with a BMI of ~ 57, which as I understand it is essentially "Why Aren't You Dead?" level. Then I took another look at my profile and realized that I had listed myself as 5'0" instead of 5'10", oops. Added the "1" in and my BMI plummeted to 37, not a bad change in less than thirty seconds.
10 Wheeled Bike
17 minutes ago