Starting over from scratch

As the long silence might have indicated, I've been lax. Not just in writing, but in riding and just about everything that had been contributing to my physical well-being. Well, it caught up with me on Monday. I was moving and unpacking some not-all-that-heavy boxes and managed to tweak my back, leading to the last couple of days being spent in varying degrees of pain/discomfort and working from home.

This has been a wake up call for me, and come Monday (when I'm well enough to go back to work) one of my stops will be the gym to meet with the person in charge of their trainers. I need to find someone that I can see for both the minor rehab (mainly stretching) my back needs to get the last of the spasm under control, and then for moving forward. I need to focus on weight loss and flexibility, and hopefully there's someone there I can work with.

I hope I can be ready to go for the 100 miles of nowhere ride (post coming to discuss) and more importantly for the LiveStrong ride in July, but right now, I just don't know.